Cognitive behavioral therapy

Our mind can play tricks on us and influence our thoughts, emotions and actions. These
faulty beliefs are known as cognitive distortions. Cognitive behavioral therapy helps to alleviate cognitive distortions in the wake of therapy.

Cognitive behavioral therapy is a psycho therapeutical intervention that covers a
broad spectrum of effective cognitive and behavioral techniques as well as coping strategies. It aims to restructure unhelpful thought patterns, attitudes and behaviors which helps to resolve a number of problematic issues.

Cognitive Behavioral Therapy focuses on transforming spontaneous negative thoughts
that can contribute to and worsen emotional distress, depression, and anxiety. With effective use of CBT, these thoughts are identified, challenged, and replaced with meaningful, realistic thoughts.