Emotion Focused Therapy

There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul.
—Arnold Bennett

It approaches healing based on the notion that emotions and identity are intimately
connected. Every day, our emotions help us define our choices and make decisions. Emotion-focused therapy signifies the role of emotions in the psychotherapeutic process and helps to manage and regulate them in an effective manner.